Frequently Asked Questions
Can't find what you're looking for?
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Please email us at info@mail.7thstreetwellness.com.
What's included in my monthly membership?
What is TrueCoach and how does it help me?
Membership provides full access to our Paducah facility during open business hours, a TrueCoach subscription for accountability, training programs designed by a wellness professional with over two decades of experience working with people 40 and over, and members-only pricing on personal training, functional medicine consults & testing, & professional-grade supplements
TrueCoach is easy-to-use fitness software you can access on your laptop, tablet, or phone to view the training programs included with your membership. It tracks your progress over time, allows direct communication with us, and provides reference videos and directions for completing your workouts.
Why is the club specifically designed for adults 40 and over?
Are the training programs really created by a professional and not AI?
We recognized a need for a fitness environment that isn't loud, crowded, or intimidating. People over 40, like us, often want professional guidance and a clean, quiet space to prioritize their health and mitigate the symptoms of aging.
Yes. Andrew custom creates every program you have access to in your TrueCoach account. He writes them specifically for healthy aging, bone strength, joint protection and mobility, neurological health, and muscle and weight maintenance. We'll never turn your fitness over to AI, we promise.
How do I apply for a membership?
Can couples join the club together?
Instead of instant purchases, we use an in-person visit and application process to ensure our community remains the right fit for everyone.
Yes! Many of our members are couples who join to support each other's health goals. Each person receives their own TrueCoach account and login, but can coordinate their visit times together. Additionally, members of the same household receive special membership pricing.
Do I have to follow the fitness programs in TrueCoach, or can I workout on my own?
What if I'm already injured or have medical concerns?
You're free to use the club for your own fitness routine! We supply access to TrueCoach and the included programming so members always have the option to follow a professionally created routine.
If you're currently following a physical therapy program, the club is a perfect place to continue your rehab. If you need more specialized guidance, we recommend scheduling a session with Andrew so you can get 1-on-1 support.Â
What are the typical operating hours?
Is 1:1 personal training available?
We're open 7 days per week, from 6 am to 8 pm Monday through Friday, and 8 am to 8 pm on Saturday and Sunday. We're closed on major holidays.
Yes. While fitness programs are included in every membership, you can also book dedicated 1:1 personal training or small group training sessions by appointment for more intensive guidance.
Is the 7th Street Wellness Club usually crowded?
Will a staff member always be in the club while I'm working out?
No. We purposefully manage our membership numbers to maintain a quiet, professional environment. You won't have to wait for equipment or deal with the chaotic vibe of a traditional commercial gym.
Not always. We're at the club every day, but we may step out to eat lunch or work with a 1-on-1 client. When you join, you'll have access to our contact information in case you have questions or needs while we're not there.
What is functional medicine consulting?
Victoria is a clinical nutritionist with over 20 years of experience working with clients with chronic illnesses and performance goals. If needed, she can work with you to support your health and fitness goals or to help you manage disease symptoms. Please let us know if you'd like to schedule an appointment with her; members receive special pricing on consultations.